The medical community counts about 150 symptoms of PMS (premenstrual syndrome), the set of symptoms before the monthly cycle.
The monthly cleansing is often seen as an inconvenience that makes a woman's everyday life miserable, because it results in fatigue, sensitivity, and pain in different parts of the body. At the same time, Ayurveda considers the cycle a blessing, since
Ayurvedic weight loss tips, not just for ladies
Summer is slowly coming to an end, and as we put on more and more layers of clothes, the question arises again: what was the result of the summer ice creams and barbecue parties. For the sake of our self-esteem and our health, it is time to take steps to achieve a healthy body weight.
Dr.
The dosha of Kapha
The third part of our series dealing with the self-healing practices of Ayurveda deals with the Kapha dosa, keeping it in balance and restoring its balance if it is upset.
The following advice can be followed by anyone whose dominant dosha is Kapha, or if they are struggling with typical Kapha problems such as excess weight, allergies, diabetes, constant colds
The dosha of Pitta
In our previous post, we looked for simple Ayurvedic self-healing procedures for problems related to the Vata dosa and body type. Below, we describe practices that remedy Pitta dosa imbalances.
Pitta dosa is responsible for metabolism, digestion and all kinds of transformations in the human body (including environmental influences and
The dosa of vata
The Ayurvedic tradition holds that the vaidya - the Ayurvedic doctor - and the patient are in a relationship like a teacher and a student. The vaidja teaches the patient how to live healthily and how to create harmony between body and soul
Nowadays, more and more couples face the problem: they want a child, and despite doing everything for it, they still can't. In the last half century, both men and women have been struggling with fertility problems in increasing numbers. According to statistics, the number of sperm per average volume of men decreased by almost half, and that of women also decreased by half
According to statistics, cardiovascular diseases take the most lives: more than the next seven main causes of death combined! However, this should not be the case. We can do a lot in everyday life to prevent the development of these diseases. Below we review the prevention methods recommended by Maharishi Ayurveda
How to do sports Ayurvedic? Similar to Western medicine, the Ayurvedic tradition believes that exercise performed in the right way and in the right amount is one of the pillars of health. According to the Ayurvedic concept, sports activities performed correctly harmonize all aspects of the body-mind system: it increases the body's odjas, which is responsible for inner happiness, the pure
An Ayurvedic perspective on joint problems and sports injuries Many people in their 30s and 40s, who have been active in sports since their youth, are forced to face the fact that joints that were initially flexible and easily able to withstand all stress suddenly give up. The series of injuries that can often only be remedied by surgery make us realize that something is wrong in our body.
Allergy has now grown into a popular disease. A fifth of the inhabitants of developed countries show some kind of allergic reaction and this number is constantly increasing. But what does allergy mean? Abnormal reaction of the immune system to a substance that is otherwise harmless to life. And although modern science can explain in great detail how
English 
Hungarian