The dosha of Kapha

The third part of our series dealing with the self-healing practices of Ayurveda deals with the Kapha dosa, keeping it in balance and restoring its balance if it is upset.

The following advice can be followed by anyone whose dominant dosha is Kapha, or if they are struggling with typical Kapha problems such as excess weight, allergies, diabetes, constant colds

The dosha of Pitta
In our previous post, we looked for simple Ayurvedic self-healing procedures for problems related to the Vata dosa and body type. Below, we describe practices that remedy Pitta dosa imbalances.

Pitta dosa is responsible for metabolism, digestion and all kinds of transformations in the human body (including environmental influences and